Miguel Marotta Filho v3:00/1:30r...8 row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
161
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 109 |
October 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 20 | 161 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 152 | |
| r: 1:30 | 223m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 156 | |
| r: 1:30 | 142m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 161 | |
| r: 1:30 | 221m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 163 | |
| r: 1:30 | 147m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | 163 | |
| r: 1:30 | 124m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 166 | |
| r: 1:30 | 116m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 166 | |
| r: 1:30 | 59m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 166 | |
| r: 1:30 | 53m | ||||||
| r1,085m |
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Workout Graph
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