Miguel Marotta Filho v2000m/1:00r...4 row
8,000m
Meters
34:31.8
Time
2:09.4
Pace
490
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 38:31.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 101 |
October 04, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.8 | 8,000m | 2:09.4 | 161 | 854 | 20 | 162 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 19 | 153 | |
| r: 1:00 | 34m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 21 | 163 | |
| r: 1:00 | 26m | ||||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 21 | 166 | |
| r: 1:00 | 27m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | 166 | |
| r: 1:00 | 20m | ||||||
| r107m |
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Workout Graph
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