Miguel Marotta Filho v30:00/5:00r...2 row
13,417m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,455m |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 82 |
October 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,417m | 2:14.1 | 145 | 798 | 19 | 160 | |
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 19 | 159 | |
| r: 5:00 | 21m | ||||||
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 20 | 162 | |
| r: 5:00 | 17m | ||||||
| r38m |
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Workout Graph
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