Miguel Marotta Filho v2000m/2:00r...4 row
8,000m
Meters
34:31.6
Time
2:09.4
Pace
489
Calories
161
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 42:31.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 118 |
October 09, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.6 | 8,000m | 2:09.4 | 161 | 854 | 18 | 161 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 17 | 154 | |
| r: 2:00 | 240m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 18 | 160 | |
| r: 2:00 | 10m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 20 | 163 | |
| r: 2:00 | 93m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 20 | 167 | |
| r: 2:00 | 94m | ||||||
| r437m |
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Workout Graph
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