Miguel Marotta Filho v1000m/r...4 row
2,500m
Meters
10:28.5
Time
2:05.7
Pace
155
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:28.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 100 |
October 11, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 21 | 159 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 18 | 155 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 21 | 156 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 160 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 165 |
| r0m |
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Workout Graph
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