Miguel Marotta Filho v2000m/r...3 row
4,500m
Meters
19:31.4
Time
2:10.1
Pace
274
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:31.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 87 |
October 16, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,500m | 2:10.1 | 159 | 846 | 21 | 161 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 19 | 156 |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 21 | 160 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 168 |
| r0m |
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Workout Graph
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