Miguel Marotta Filho v2:00/1:00r...8 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
154
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 97 |
October 18, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 933 | 22 | 154 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 143 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 148 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 151 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 154 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 156 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 158 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 162 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 162 | |
| r: 1:00 | 66 | ||||||
| r900 |
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Workout Graph
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