Miguel Marotta Filho v2:00/1:00r...8 row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
154
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 97 |
October 18, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 22 | 154 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 143 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 148 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 151 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 154 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 156 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 162 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 162 | |
| r: 1:00 | 66m | ||||||
| r900m |
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Workout Graph
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