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Miguel Marotta Filho 10000m row

10,000m

Meters

44:54.1

Time

2:14.7

Pace

587

Calories

153

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count876
Drag Factor105

October 20, 2023 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.1 10,000m 2:14.7 143 792 19 153
2:11.3 500m 2:11.3 155 832 19 143
2:09.4 1,000m 2:09.4 162 855 18 149
2:09.6 1,500m 2:09.6 161 853 19 152
2:09.9 2,000m 2:09.9 160 849 19 154
2:11.1 2,500m 2:11.1 155 834 20 153
2:12.5 3,000m 2:12.5 150 817 20 153
2:12.8 3,500m 2:12.8 149 814 20 152
2:11.8 4,000m 2:11.8 153 826 19 155
2:14.7 4,500m 2:14.7 143 792 20 155
2:13.9 5,000m 2:13.9 146 801 20 154
2:29.5 5,500m 2:29.5 105 660 18 152
2:16.5 6,000m 2:16.5 138 773 19 152
2:15.1 6,500m 2:15.1 142 788 20 152
2:16.4 7,000m 2:16.4 138 774 19 156
2:16.0 7,500m 2:16.0 139 778 23 155
2:18.6 8,000m 2:18.6 131 752 20 153
2:16.7 8,500m 2:16.7 137 771 20 155
2:17.7 9,000m 2:17.7 134 761 19 155
2:15.0 9,500m 2:15.0 142 789 20 158
2:15.8 10,000m 2:15.8 140 780 20 156

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Workout Graph

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