Miguel Marotta Filho v10:00/3:00r...1 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
140
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 95 |
October 23, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 151 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 151 | |
| r: 3:00 | 19m | ||||||
| r19m |
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Workout Graph
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