Miguel Marotta Filho v3000m/0:30r...3 row
6,000m
Meters
25:42.0
Time
2:08.5
Pace
370
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,073m |
| Overall Time | 27:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 94 |
October 23, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.0 | 6,000m | 2:08.5 | 165 | 867 | 21 | 163 | |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 22 | 160 | |
| r: 0:30 | 19m | ||||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 165 | |
| r: 0:30 | 20m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 166 | |
| r: 0:30 | 34m | ||||||
| r73m |
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Workout Graph
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