Miguel Marotta Filho v10000m/r...1 row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
591
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 90 |
October 27, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 20 | 162 |
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 20 | 162 |
| r0m |
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Workout Graph
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