Miguel Marotta Filho v2000m/1:00r...4 row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
162
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 25:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 84 |
October 30, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 22 | 162 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 19 | 155 | |
| r: 1:00 | 35m | ||||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 21 | 160 | |
| r: 1:00 | 84m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 164 | |
| r: 1:00 | 74m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 169 | |
| r: 1:00 | 24m | ||||||
| r217m |
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Workout Graph
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