Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
241
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:34.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 84 |
November 01, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 18 | 149 |
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 18 | 149 |
| r0m |
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Workout Graph
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