Miguel Marotta Filho v3:00/1:30r...4 row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
157
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 85 |
November 01, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 23 | 157 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 1:30 | 219m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 159 | |
| r: 1:30 | 195m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 1:30 | 108m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 159 | |
| r: 1:30 | 21m | ||||||
| r543m |
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Workout Graph
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