Miguel Marotta Filho v1000m/r...10 row
10,000m
Meters
52:01.8
Time
2:36.0
Pace
590
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 54:01.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 835 |
| Drag Factor | 83 |
November 03, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:01.8 | 10,000m | 2:36.0 | 92 | 616 | 17 | 143 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 137 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 143 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 143 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 17 | 146 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 146 | |
| r: 2:00 | 35m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 17 | 144 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 17 | 129 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 18 | 147 | |
| 11:02.0 | 1,000m | 5:31.0 | 10 | 333 | 8 | 146 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 158 | |
| r35m |
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Workout Graph
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