Miguel Marotta Filho v3000m/r...3 row
9,000m
Meters
40:55.6
Time
2:16.4
Pace
529
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 86 |
November 06, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 9,000m | 2:16.4 | 138 | 774 | 18 | 161 |
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 18 | 157 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 163 |
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 19 | 165 |
| r0m |
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Workout Graph
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