Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
237
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 97 |
November 08, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 18 | 150 |
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 18 | 150 |
| r0m |
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Workout Graph
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