Miguel Marotta Filho v2:00/1:20r...4 row
1,992m
Meters
8:00.0
Time
2:00.4
Pace
130
Calories
158
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,432m |
| Overall Time | 13:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 95 |
November 08, 2023 16:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 22 | 158 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 153 | |
| r: 1:20 | 194m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 162 | |
| r: 1:20 | 108m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 154 | |
| r: 1:20 | 114m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 164 | |
| r: 1:20 | 24m | ||||||
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.