Miguel Marotta Filho 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 99 |
November 10, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 20 | 156 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 155 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 155 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 160 |
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Workout Graph
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