Miguel Marotta Filho v1000m/1:00r...2 row
2,000m
Meters
8:34.8
Time
2:08.7
Pace
124
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 10:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 82 |
November 11, 2023 09:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | 153 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 161 | |
| r: 1:00 | 82m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 147 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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