Miguel Marotta Filho v2000m/r...4 row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 84 |
November 14, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 22 | 161 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 19 | 158 |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 22 | 160 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 167 |
| r0m |
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Workout Graph
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