Miguel Marotta Filho v250m/1:00r...8 row
2,000m
Meters
7:37.9
Time
1:54.4
Pace
139
Calories
151
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 15:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 102 |
November 16, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | 151 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 133 | |
| r: 1:00 | 85m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 1:00 | 90m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 156 | |
| r: 1:00 | 112m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 155 | |
| r: 1:00 | 110m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 156 | |
| r: 1:00 | 104m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 157 | |
| r: 1:00 | 66m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 157 | |
| r: 1:00 | 102m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 1:00 | 46m | ||||||
| r715m |
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Workout Graph
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