Miguel Marotta Filho v750m/r...18 row
9,000m
Meters
38:38.5
Time
2:08.8
Pace
551
Calories
154
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,493m |
| Overall Time | 52:08.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 125 |
November 17, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.5 | 9,000m | 2:08.8 | 164 | 863 | 23 | 154 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 19 | 147 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 158 | |
| r: 1:30 | 126m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 21 | 150 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 158 | |
| r: 1:30 | 85m | ||||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 22 | 154 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 160 | |
| r: 1:30 | 49m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 21 | 153 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 161 | |
| r: 1:30 | 30m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 20 | 150 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 160 | |
| r: 1:30 | 38m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 20 | 147 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 161 | |
| r: 1:30 | 59m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 20 | 145 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 155 | |
| r: 1:30 | 28m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 21 | 149 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 160 | |
| r: 1:30 | 36m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 20 | 148 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 160 | |
| r: 1:30 | 42m | ||||||
| r493m |
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