Miguel Marotta Filho v750m/r...12 row
6,000m
Meters
25:18.5
Time
2:06.5
Pace
374
Calories
153
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 34:18.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 106 |
November 21, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.5 | 6,000m | 2:06.5 | 173 | 894 | 23 | 153 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 20 | 141 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 154 | |
| r: 1:30 | 127m | ||||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 21 | 147 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 159 | |
| r: 1:30 | 103m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 21 | 148 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 160 | |
| r: 1:30 | 82m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 21 | 148 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 160 | |
| r: 1:30 | 100m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 21 | 150 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 159 | |
| r: 1:30 | 78m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | 152 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 160 | |
| r: 1:30 | 38m | ||||||
| r528m |
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Workout Graph
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