Miguel Marotta Filho v500m/1:30r...6 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
154
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 114 |
November 23, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 154 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 160 | |
| r: 1:30 | 110m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 144 | |
| r: 1:30 | 106m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 157 | |
| r: 1:30 | 135m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 159 | |
| r: 1:30 | 101m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 155 | |
| r: 1:30 | 99m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 152 | |
| r: 1:30 | 74m | ||||||
| r625m |
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Workout Graph
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