Miguel Marotta Filho v4000m/2:15r...2 row
8,000m
Meters
35:11.3
Time
2:11.9
Pace
483
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,156m |
| Overall Time | 39:41.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 87 |
December 06, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.3 | 8,000m | 2:11.9 | 152 | 824 | 21 | 163 | |
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 21 | 160 | |
| r: 2:15 | 138m | ||||||
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 21 | 166 | |
| r: 2:15 | 18m | ||||||
| r156m |
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Workout Graph
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