Miguel Marotta Filho v30:00/r...1 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,721m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 94 |
December 14, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | |
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | |
| r0m |
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Workout Graph
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