Miguel Marotta Filho v1000m/r...8 row
8,000m
Meters
37:35.8
Time
2:20.9
Pace
466
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 39:35.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 81 |
December 15, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:35.8 | 8,000m | 2:20.9 | 125 | 729 | 20 | 153 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | 146 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 149 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 155 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 153 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 147 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 18 | 155 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 21 | 163 | |
| r21m |
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Workout Graph
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