Miguel Marotta Filho v4:00/r...12 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
426
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,047m |
| Overall Time | 37:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 82 |
December 20, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 24 | 159 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 150 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 154 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 157 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 157 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 159 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 160 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 2:30 | 23m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 158 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 159 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 163 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 166 | |
| r: 2:30 | 20m | ||||||
| r63m |
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Workout Graph
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