Miguel Marotta Filho v250m/2:00r...8 row
2,000m
Meters
7:19.8
Time
1:49.9
Pace
143
Calories
156
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 23:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 83 |
December 22, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 28 | 156 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 147 | |
| r: 2:00 | 365m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 157 | |
| r: 2:00 | 250m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 158 | |
| r: 2:00 | 237m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 158 | |
| r: 2:00 | 154m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 154 | |
| r: 2:00 | 213m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 161 | |
| r: 2:00 | 127m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 154 | |
| r: 2:00 | 76m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 159 | |
| r: 2:00 | 123m | ||||||
| r1,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.