Miguel Marotta Filho v3000m/1:30r...3 row
9,000m
Meters
40:49.9
Time
2:16.1
Pace
528
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 43:49.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 83 |
December 25, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.9 | 9,000m | 2:16.1 | 139 | 777 | 21 | 159 | |
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 152 | |
| r: 1:30 | 14m | ||||||
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 22 | 163 | |
| r: 1:30 | 34m | ||||||
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 22 | 164 | |
| r48m |
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Workout Graph
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