Miguel Marotta Filho v2000m/1:00r...4 row
8,000m
Meters
34:45.9
Time
2:10.3
Pace
487
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 38:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 80 |
December 27, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.9 | 8,000m | 2:10.3 | 158 | 843 | 21 | 156 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 | 147 | |
| r: 1:00 | 18m | ||||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 153 | |
| r: 1:00 | 11m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 160 | |
| r: 1:00 | 19m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 23 | 166 | |
| r: 1:00 | 37m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.