Miguel Marotta Filho v10:00/r...1 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,258m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 80 |
December 27, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 162 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 162 |
| r0m |
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Workout Graph
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