Miguel Marotta Filho v1:00/2:00r...8 row
2,073m
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
156
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 81 |
December 29, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 24 | 156 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 142 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 153 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 156 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 160 | |
| r: 2:00 | 113m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 2:00 | 147m | ||||||
| r1,585m |
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Workout Graph
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