Miguel Marotta Filho v2000m/1:30r...4 row
8,000m
Meters
34:46.9
Time
2:10.4
Pace
487
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 40:46.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 93 |
January 02, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.9 | 8,000m | 2:10.4 | 158 | 842 | 19 | 161 | |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 17 | 155 | |
| r: 1:30 | 22m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 18 | 162 | |
| r: 1:30 | 18m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 | 162 | |
| r: 1:30 | 12m | ||||||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 22 | 166 | |
| r: 1:30 | 21m | ||||||
| r73m |
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Workout Graph
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