Miguel Marotta Filho 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
133
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 93 |
January 02, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 157 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 148 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 155 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 159 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 160 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 165 |
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Workout Graph
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