Miguel Marotta Filho v3000m/1:30r...4 row
9,000m
Meters
39:47.1
Time
2:12.6
Pace
539
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,067m |
| Overall Time | 44:17.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 89 |
January 04, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.1 | 9,000m | 2:12.6 | 150 | 816 | 19 | 160 | |
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 17 | 153 | |
| r: 1:30 | 22m | ||||||
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 18 | 160 | |
| r: 1:30 | 23m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 20 | 161 | |
| r: 1:30 | 22m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 21 | 167 | |
| r67m |
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Workout Graph
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