Miguel Marotta Filho v4000m/3:00r...1 row
4,000m
Meters
18:04.5
Time
2:15.5
Pace
237
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:04.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 82 |
January 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 4,000m | 2:15.5 | 140 | 783 | 19 | 165 | |
| 18:04.5 | 4,000m | 2:15.5 | 140 | 783 | 19 | 165 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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