Miguel Marotta Filho v20:00/2:00r...2 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
166
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 83 |
January 08, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 21 | 166 | |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 21 | 165 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 167 | |
| r: 2:00 | 7m | ||||||
| r22m |
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Workout Graph
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