Miguel Marotta Filho v2000m/2:00r...2 row
5,326m
Meters
23:59.8
Time
2:15.1
Pace
314
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 25:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 84 |
January 10, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,326m | 2:15.1 | 142 | 787 | 19 | 153 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 19 | 152 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 155 | |
| r15m |
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Workout Graph
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