Miguel Marotta Filho v20:00/2:00r...2 row
8,582m
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
148
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 90 |
January 12, 2024 11:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,582m | 2:19.8 | 128 | 740 | 20 | 148 | |
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 20 | 144 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 21 | 153 | |
| r: 2:00 | 16m | ||||||
| r27m |
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Workout Graph
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