Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 102 |
January 13, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 18 | 155 |
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 18 | 155 |
| r0m |
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Workout Graph
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