Miguel Marotta Filho v2000m/r...6 row
6,258m
Meters
28:24.6
Time
2:16.1
Pace
367
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,258m |
| Overall Time | 28:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 102 |
January 13, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 6,258m | 2:16.1 | 139 | 776 | 23 | 161 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 17 | 156 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 164 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 162 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 167 |
| r0m |
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Workout Graph
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