Miguel Marotta Filho v3000m/1:00r...3 row
6,000m
Meters
27:01.2
Time
2:15.1
Pace
354
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 28:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 92 |
January 15, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.2 | 6,000m | 2:15.1 | 142 | 788 | 20 | 154 | |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 18 | 147 | |
| r: 1:00 | 22m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | 155 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 161 | |
| r22m |
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Workout Graph
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