Miguel Marotta Filho v10:00/1:30r...2 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
164
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,476m |
| Overall Time | 16:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 100 |
January 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 23 | 164 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 | 162 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 167 | |
| r9m |
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Workout Graph
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