Miguel Marotta Filho v4000m/3:07r...2 row
8,000m
Meters
36:06.1
Time
2:15.3
Pace
472
Calories
165
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 8,073m |
| Overall Time | 39:13.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 87 |
January 20, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.1 | 8,000m | 2:15.3 | 141 | 785 | 22 | 165 | |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 23 | 164 | |
| r: 3:07 | 73m | ||||||
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 22 | 166 | |
| r73m |
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Workout Graph
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