Miguel Marotta Filho v20:00/r...3 row
9,864m
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,864m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 99 |
January 22, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,864m | 2:16.8 | 137 | 769 | 21 | 160 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 21 | 151 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 21 | 162 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 21 | 167 |
| r0m |
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Workout Graph
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