Miguel Marotta Filho v20:00/1:00r...1 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 96 |
January 24, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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