Miguel Marotta Filho v2000m/1:30r...4 row
8,000m
Meters
36:11.1
Time
2:15.6
Pace
473
Calories
168
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 42:11.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 97 |
January 29, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.1 | 8,000m | 2:15.6 | 140 | 782 | 20 | 168 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 17 | 163 | |
| r: 1:30 | 15m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 19 | 166 | |
| r: 1:30 | 135m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 22 | 172 | |
| r: 1:30 | 21m | ||||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 23 | 171 | |
| r: 1:30 | 19m | ||||||
| r190m |
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Workout Graph
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