Miguel Marotta Filho v3000m/r...1 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 95 |
January 31, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 21 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 21 | |
| r0m |
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Workout Graph
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